Boot Camps @
About the Classes
Designed to increase athletic performance, boost your VO2 and decrease body fat. A challenging combination of cardio drills and advanced techniques of compound and isolated muscle work is proven to physiologically transform your body. Guaranteed to make you stronger, leaner, and fitter. Get ready to be sore and want to come back for more!
All Fitness Boot Camps Denver classes incorporate the TRX SYSTEM in their class format. This revolutionary workout makes use of a simple strap with handles whose suspension design uses body weight and the laws of physics to create hundreds of exercise progressions with virtually unlimited levels of resistance. The TRX program includes highly functional exercises that will challenge your core, develop lean and powerful muscles, leaving you with increased energy and vitality.